What Are the Health Effects of Stress?


Stress is the body’s natural reaction to a perceived danger. Chronic stress can lead to health problems when the body is constantly on alert for danger.
Work, money, and family problems are the main causes of stress. It can also be caused by poor eating habits or lack of exercise. Stress can also be caused by taking on too many responsibilities. Speak to your doctor if you feel you are overloaded. 

Stress can also be characterised by anxiety, tension and the fear of losing your control. Worry can be a reaction to events that are out of your control such as an accident or terrorist attack. You should find healthy ways to deal with these feelings, and seek help if you need it.
It can also cause indigestion, anxiety and depression. These conditions can cause headaches or difficulty sleeping. These people may be easily depressed or angry and find it difficult to concentrate at work.

It can affect nearly all systems in the body. It suppresses your immune system and makes you less capable of fighting off diseases. It can also increase blood pressure, lead to diabetes, heart disease and stroke. This can cause weight gain, and age faster.

Many things can be done in order to reduce stress. These include getting enough sleep, exercising, eating healthy, avoiding alcohol and tobacco, and engaging in relaxing activities such as music or meditation. Talking about your problems and seeking support from loved ones is essential.
Chronic stress can interfere with healthy living and cause a number of health problems. It can also lead to unhealthy habits such as excessive drinking or smoking. This can lead to a poor diet that can cause obesity and high cholesterol.

You can use a variety of medications to relieve stress symptoms. However, they must be prescribed by your doctor. Sedatives (also called tranquillisers, anxiolytics or hypnotics), beta blockers and antidepressants are some of the medications that can be used to ease stress symptoms. These drugs may have addictive properties and side effects, so you should only use them under the supervision of your doctor. Some of these drugs can also interact with other medications. It is worthwhile to talk to a counsellor or therapist if you’ve been experiencing stress for a while to learn new ways to cope. One in five visits to the GP is due to mental health issues, such as stress and anxiety. Make an appointment to see your GP if you suspect you may be stressed. Your GP will provide you with a complete evaluation and offer advice. Keep a journal of your symptoms from 2 to 4 weeks for your GP to identify the stress triggers. Then you might be able to change the situation that makes you feel stressed. Call ClinicALL to speak with a doctor.